Sunday, June 7, 2009

Delicious Spaghetti Sauce

So by now you know I love to be thrifty and feed my family delicious food. I was staring at my pile of White Beans in my freezer pondering on another way to use them. My kids don't love eating beans everyday, so I've been getting sneaky. We're also famous here in Happy Valley for record-breaking zucchini gardens. So I've been looking for ways to use my frozen, shredded zucchini, as well. Here's what I discovered yesterday.

I decided to try to hide some beans and zucchini in my marinara sauce, and it worked...and was delicious!

Delicious, Nutritious Spaghetti Sauce
You'll need:
#10 can of Contadina Spaghetti Sauce from Costco (for less than $4)
2 cups Freezer White Beans, blended until smooth (use the Freezer White Beans recipe from my Thursday, November 6, 2008 posting)
1-2 cups shredded zucchini

Pour spaghetti sauce into large bowl. Add blended white beans and shredded zucchini. Stir until well blended. Makes about 14 cups of delicious spaghetti sauce.

The beans add flavor (extra garlic from the recipe) and tomato sauce-like texture. The zucchini absorbs the flavor of the sauce and looks like seasonings. It is delicious and SO good for you! Serve over noodles, or use in the Meaty Lasagna recipe. Freeze in 1 cup or 1 pint jars, and thaw when ready to use. Enjoy your high-protein, high-fiber spaghetti sauce!


Charee B Mcclellan said...

love it!

Dream Big Designs said...

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Mom 4 Zion said...

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